More bird stuff here!
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- Getting ready to run – an Assessment part 1/2 Runners over 40 are called veterans. Paul Myerscough says that veterans' needs differ from the elite athletes that inform the fitness industry. An assessment of...
- Getting ready to run – Assessment part 2/2 Paul Myerscough says it is important to assess your own needs as a runner. Those over 40 are called 'veterans' and their needs are different...
- Coming to running: on the heart-rate – getting into zones Timing you run is not enough for improving fitness. Paul Myerscough says consider focusing more on heart rate....
