Coming To Running: Getting ready to Run – Assessment (part 2)

Coming To Running: Getting ready to Run – Assessment (part 2) [Coming to Running at 40, 50, 60, 70 years old] We are thinking about running and avoiding the common pitfall of injury. The risk increases with age. The risk increases with posture and body imbalances, and that’s why we considered an assessment before getting …

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Getting started at running – Coming to running at 40, 50, 60, 70! (CTR4567!)

Starting to run is quite easy – just go out there and do it! It will affect your mind and your body. The impact will depend on your age and condition, but whatever your age and whatever your condition – start easy and increase gradually. The first target may be to run for 30 minutes. …

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Born to run! – Coming to Running at 40, 50, 60, 70?

Mankind’s destiny Man achieved ascendency on Planet Earth through a big brain. The big brain came from eating meat, which started from the transition from gatherer to hunter. Archaeologists maintain this happened as a result of developing tools from 2.6 million years ago. Paleoanthropologists posit that the transition started earlier through running. Human physiology is …

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Knoydart – a TGO Challenge Pre-amble, or a Post-lockdown Taster?

T was keen to revisit his youth! He had worked as a gillie on an estate while a fresh-faced student. He ran up and down the pathless hills to manoeuvre deer towards the hunters. On his days off he took free and walked to The West reaching the edge of that blank part of the …

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