Coming to running: on the heart-rate – getting into zones
Timing you run is not enough for improving fitness. Paul Myerscough says consider focusing more on heart rate.
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training
The Running Age – Coming to Running at 40, 50, 60, 70!
Paul Myerscough’s reflections on starting event running at an older age leads to some advise about how to best proceed without injury.
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Coming to running: The Northumberland Coast Ultra 2022
Paul Myerscough says running along the Northumberland coast provides a spectacular marathon or ultra. One of the best non-mountain runs in the UK.
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Coming to running: ‘That’s Lyth’ – Going the distance!
Running – long and slow is the way to go. And for an event without pressure Paul Myerscough advises a challenge from the Long Distance Walking Club! That’s Lythe is around 40km.
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Coming to Running: Building the Base
Learn from Paul Myerscough about running injury free and for fun starting with a sound foundation.
Coming to Running: Building the Base Read More »