Coming to running: ‘That’s Lyth’ – Going the distance!
For all runners, but especially older runners I’m an advocate of ‘long and slow’. There are plenty of events to challenge you, from 10k, marathons and half-marathons, 50k, 50 miles, 100k, even more. Training for distance running requires some special considerations. The body adapts to what you do. Run 10k over and over again and, […]
Coming to running: ‘That’s Lyth’ – Going the distance! Read More ยป