The TGO Challenge is an unsupported coast to coast backpacking trip in Scotland with 14 start points on the West. Lochailort is one of the less used. This is Paul Myerscough’s plan.
TGOC 2024 – Starting from Lochailort Read More »
Discover the best wild camping spots from TGOC 2024—11 scenic pitches across Scotland offering stunning views, smart planning, and adventure by Paul Myerscough.
Backpacking in Scotland- 11 great pitches Read More »
The TGO Challenge is an unsupported Scotland coast-to-coast backpacking trip. The first step is to prepare a route which meets the vetter’s approval. Paul Myerscough reveals his plan!
Lochailort to Montrose – backpacking plan TGOC 2024 Read More »
NHS Foundation Trusts have volunteer governors overseeing the board of directors. Paul Myerscough’s frank account comes from a governor and Lead Governor with 10 years in the role.
NHS Foundation Trusts: A Governor’s Tale part 3 of 3 Read More »
NHS Trusts are have a Board of Directors which is overseen by a Council of Governors. Paul Myerscough’s frank 3-part account describes the experiences of a governor and Lead Governor who was in-post over a 10 year period.
NHS Foundation Trusts: A Governor’s Tale part 2 of 3 Read More »
Discover insights from Paul Myerscough’s nine years as a Berkshire Healthcare NHS Trust Governor, exploring governance, accountability, and community representation.
NHS Foundation Trusts: A Governor’s Tale part 1 Read More »
How much time does an NHS Governor need to devote to the role? How long is a piece of string? Here is a concrete example of activity over a 3 month period for Paul Myerscough a governor with Berkshire Healthcare.
NHS Foundation Trusts: A Governor’s Diary Read More »
Timing you run is not enough for improving fitness. Paul Myerscough says consider focusing more on heart rate.
Coming to running: on the heart-rate – getting into zones Read More »
Paul Myerscough’s reflections on starting event running at an older age leads to some advise about how to best proceed without injury.
The Running Age – Coming to Running at 40, 50, 60, 70! Read More »
Paul Myerscough says running along the Northumberland coast provides a spectacular marathon or ultra. One of the best non-mountain runs in the UK.
Coming to running: The Northumberland Coast Ultra 2022 Read More »