Discover insights from nine years as a Berkshire Healthcare NHS Trust Governor, exploring governance, accountability, and community representation.
NHS Foundation Trusts: A Governor’s Tale part 1 Read More »
How much time does an NHS Governor need to devote to the role? How long is a piece of string? Here is a concrete example of activity over a 3 month period.
NHS Foundation Trusts: A Governor’s Diary Read More »
Timing you run is not enough for improving fitness. Consider focusing more on heart rate.
Coming to running: on the heart-rate – getting into zones Read More »
These reflections on starting event running at an older age leads to some advise about how to best proceed without injury.
The Running Age – Coming to Running at 40, 50, 60, 70! Read More »
Running along the Northumberland coast provides a spectacular marathon or ultra. One of the best non-mountain runs in the UK.
Coming to running: The Northumberland Coast Ultra 2022 Read More »
Running – long and slow is the way to go. And for an event without pressure try a challenge from the Long Distance Walking Club! That’s Lythe is around 40km.
Coming to running: ‘That’s Lyth’ – Going the distance! Read More »
Discover a scenic journey through the Cairngorms, from rugged ridges and wild glens to quiet villages and the granite streets of Aberdeen.
Cairngorms Trek from Milton to Aberdeen Read More »
Join a TGO Challenge journey from Drumnadrochit to the Cairngorms, blending weathered trails, shared tales, and the wild heart of the Highlands.
Drumnadrochit to Boat of Garten Read More »
Scottish backpacking from Torridon for the TGO Challenge. Day 3 starts from a camp beside
Loch Monar.
Loch Monar to Cnoch Hotel – TGOC 2022 part 2 Read More »
A personal account of starting the TGO Challenge backpacking trip in Torridon.
Torridon to Loch Monar – TGOC 2022 part 1 Read More »