Coming to Running: (at 40, 50, 60, 70!) – Why run?

You won’t be running if you are not mobile or don’t want to exercise. But otherwise, why should you choose running? This is a symmetrical activity. You use one leg at a time, but anything the left leg does the right leg is also bound to do which means the load on the body is […]

Coming to Running: (at 40, 50, 60, 70!) – Why run? Read More ยป