Coming to Running: Are you fit to run?
Most people assume running is a good way to get fit. But are we really fit to run? Budding runners should heed this advice from Paul Myerscough!
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running
Coming to running (at 40, 50, 60, 70!): Getting started at running
It is easy to start running! Here’s some tips from Paul Myerscough for the older runner: over 40s are classed as veterans!. This mentions what to do and what to wear.
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Coming to Running: (at 40, 50, 60, 70!) – Why run?
There are many ways to keep fit. Many are not ideal for the human body. This thoughtful piece from Paul Myerscough advocates running as one of the better ways to attain fitness.
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Born to run! – Coming to Running at 40, 50, 60, 70?
The book ‘Born to Run’ created a whole new culture around running. Paul Myerscough explains some of the background that claims the human uniquely evolved over time as a runner.
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If not the TGOC then …. why not the Lakeland 100?
When a favoured event cannot offer you a place then look elsewhere! Replace long distance backpacking with a long walk or run. Here Paul Myerscough looks at the Lakeland 100.
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5 Knee jobs give useful boost to Consultant’s Christmas shopping!
Paul Myerscough reflects back on his pre-Christmas knee procedure.
5 Knee jobs give useful boost to Consultant’s Christmas shopping! Read More »
Terrible Terroc – Inov-8 innocent?
Paul Myerscough finds problems with Inov-8’s Terroc 330 shoes which are sometimes recommended for mountain walking.
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