Coming to Running: Are you fit to run?
Most people assume running is a good way to get fit. But are we really fit to run? Budding runners should heed this advice!
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running
Coming to running (at 40, 50, 60, 70!): Getting started at running
It is easy to start running! Here’s some tips for the older runner: over 40s are classed as veterans!. This mentions what to do and what to wear.
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Coming to Running: (at 40, 50, 60, 70!) – Why run?
There are many ways to keep fit. Many are not ideal for the human body. This thoughtful piece advocates running as one of the better ways to attain fitness.
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Born to run! – Coming to Running at 40, 50, 60, 70?
The book ‘Born to Run’ created a whole new culture around running. This piece explains some of the background that claims the human uniquely evolved over time as a runner.
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If not the TGOC then …. why not the Lakeland 100?
When a favoured event cannot offer you a place then look elsewhere! Replace long distance backpacking with a long walk or run. Here we look at the Lakeland 100.
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5 Knee jobs give useful boost to Consultant’s Christmas shopping!
Consultant Sean O’Leary gave 5 anxious customers an early Christmas present by adding a Saturday morning to his busy operating schedule. Getting a knee-jobs done just before Christmas week meant his lucky patients were excused Christmas shopping. At £640 each for the 20 minute procedure O’Leary boosted his Christmas funds and, despite oversleeping, he himself
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Terrible Terroc – Inov-8 innocent?
I was so excited to find Inov-8’s Terroc running shoes in our local Cotswold Camping store two years ago! I had started some gentle running a couple of years earlier. Trying to keep off the road and paved surfaces to help preserve my old knees. I’d been buying trainers ‘for off-road’ from a nearby sports
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