Coming to running: on the heart-rate – getting into zones
Timing you run is not enough for improving fitness. Paul Myerscough says consider focusing more on heart rate.
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health
Getting ready to run – Assessment part 2/2
Paul Myerscough says it is important to assess your own needs as a runner. Those over 40 are called ‘veterans’ and their needs are different from Olympic athletes, yet most fitness advice is based on experience with the young and elite.
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Getting ready to run – an Assessment part 1/2
Runners over 40 are called veterans. Paul Myerscough says that veterans’ needs differ from the elite athletes that inform the fitness industry. An assessment of before training can reduce the risk of
injury!
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Coming to Running: (at 40, 50, 60, 70!) – Why run?
There are many ways to keep fit. Many are not ideal for the human body. This thoughtful piece from Paul Myerscough advocates running as one of the better ways to attain fitness.
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Begone Bad Blisters! (or Compeed is Not Enough)
One of the biggest hazards for the long-distant walker is damaged feet. Here Paul Myerscough shares his new blister management routinge.
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Ready, Steady … Challenge?
That giant among surgeons Mr Sean O’Leary was all ready this morning to attempt to repeat his great success in stabilising the right knee (see story here). This time the focus was on the left side. As you can see the process starts with an arrow drawn on the ankle below. And finishes with the
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Home phone for disabled
The problem with convenient technology is that is can be complicated and can fail and will certainly get replaced, Paul Myerscough discusses the priorities for an elder’s phone equipment.
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Relief from garden induced backache …
Paul Myerscough uses an inversion table to relieve garden backache
Relief from garden induced backache … Read More »
5 Knee jobs give useful boost to Consultant’s Christmas shopping!
Paul Myerscough reflects back on his pre-Christmas knee procedure.
5 Knee jobs give useful boost to Consultant’s Christmas shopping! Read More »