outdoors

Lochan Sgoir Geal-Charn

Acharacle to Montrose the TGOC 2021 notes: days 4-6

[Viewing the blog – in case you hadn’t noticed pictures are zoomable if you click on them. Maps can be pulled and pushed to follow the route in blue. Maps can also be zoomed in and out and viewed full-screen.] The Macdonald hotel makes a pleasant stop. It is on the edge of town, exactly …

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Acharacle to Montrose the TGOC 2021 notes: days 1-3

[Viewing the blog – in case you hadn’t noticed pictures are zoomable if you click on them. Maps can be pulled and pushed to follow the route in blue. Maps can also be zoomed in and out and viewed full-screen.] 14 Different start places on the west coast of Scotland. How to decide? And then …

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Coming To Running: Getting ready to Run – Assessment (part 2)

Coming To Running: Getting ready to Run – Assessment (part 2) [Coming to Running at 40, 50, 60, 70 years old] We are thinking about running and avoiding the common pitfall of injury. The risk increases with age. The risk increases with posture and body imbalances, and that’s why we considered an assessment before getting …

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Born to run! – Coming to Running at 40, 50, 60, 70?

Mankind’s destiny Man achieved ascendency on Planet Earth through a big brain. The big brain came from eating meat, which started from the transition from gatherer to hunter. Archaeologists maintain this happened as a result of developing tools from 2.6 million years ago. Paleoanthropologists posit that the transition started earlier through running. Human physiology is …

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