Following a surprise competition win Paul Myerscough took this trekking trip to Bhutan and produced a memorable photo journal. It makes use of Meow Gallery plugin for Wordpress.
A Bhutan Photo Journal using Meow Gallery plugin Read More »
The Lakeland 100 and 50 make iconic UK running held every July. Here are some post race reflections by a senior first timer Paul Myerscough.
Coming to running: the Lakeland 50, post-event reflections Read More »
The TGOC is about coast to coast backpacking in Scotland. This episode describes a chapter from Kinlochleven through the Mamores to Loch Trieg and Kingussie with great pictures, maps, and wild camping.
Backpacking from Kinlochleven to Kingussie Read More »
The TGOC is about backpacking across Scotland. Paul Myerscough this year starts in Acharacle, this chapter leading to Kinklochleven. Wild camps with midges mania as well as great walking and views.
Acharacle to Kinlochleven the TGOC 2021 notes: days 1-3 Read More »
The Lakeland 100 is one of the most challenging running events in the UK. Paul Myerscough describes the Lakeland 50 which starts at the half-way point. 50 miles / 80 km
and 3000m of ascent.
Coming to running: The Lakeland 50 Read More »
The TGOC is about backpacking across Scotland. This is the coast to coast plan for Paul Myerscough in 2021 starting in Acharacle and finishing in Montrose.
Here we go -TGOC 2021! Read More »
Paul Myerscough says it is important to assess your own needs as a runner. Those over 40 are called ‘veterans’ and their needs are different from Olympic athletes, yet most fitness advice is based on experience with the young and elite.
Getting ready to run – Assessment part 2/2 Read More »
Runners over 40 are called veterans. Paul Myerscough says that veterans’ needs differ from the elite athletes that inform the fitness industry. An assessment of before training can reduce the risk of
injury!
Getting ready to run – an Assessment part 1/2 Read More »
Most people assume running is a good way to get fit. But are we really fit to run? Budding runners should heed this advice from Paul Myerscough!
Coming to Running: Are you fit to run? Read More »
It is easy to start running! Here’s some tips from Paul Myerscough for the older runner: over 40s are classed as veterans!. This mentions what to do and what to wear.
Coming to running (at 40, 50, 60, 70!): Getting started at running Read More »