Coming to Running: Building the Base
Learn from Paul Myerscough about running injury free and for fun starting with a sound foundation.
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Coming to Running: Training – The Knowledge
It is easy to start running without too much thought. Paul Myerscough advocates using a book to guide the novice through all the considerations for a safe, injury free, and happy running practice.
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Cairngorms to Montrose backpacking in Scotland
The TGOC is about backing across Scotland. Paul Myerscough describes the route from the Cairngorms to the east coast.
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From Kingussie backpacking across the Cairngorms
The TGOC is about backpacking across Scotland. Paul Myerscough describes walking and wild camping in the Cairngorms between Kingussie and Braemar.
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A Bhutan Photo Journal using Meow Gallery plugin
Following a surprise competition win Paul Myerscough took this trekking trip to Bhutan and produced a memorable photo journal. It makes use of Meow Gallery plugin for Wordpress.
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Coming to running: the Lakeland 50, post-event reflections
The Lakeland 100 and 50 make iconic UK running held every July. Here are some post race reflections by a senior first timer Paul Myerscough.
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Backpacking from Kinlochleven to Kingussie
The TGOC is about coast to coast backpacking in Scotland. This episode describes a chapter from Kinlochleven through the Mamores to Loch Trieg and Kingussie with great pictures, maps, and wild camping.
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Acharacle to Kinlochleven the TGOC 2021 notes: days 1-3
The TGOC is about backpacking across Scotland. Paul Myerscough this year starts in Acharacle, this chapter leading to Kinklochleven. Wild camps with midges mania as well as great walking and views.
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Coming to running: The Lakeland 50
The Lakeland 100 is one of the most challenging running events in the UK. Paul Myerscough describes the Lakeland 50 which starts at the half-way point. 50 miles / 80 km
and 3000m of ascent.
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Here we go -TGOC 2021!
The TGOC is about backpacking across Scotland. This is the coast to coast plan for Paul Myerscough in 2021 starting in Acharacle and finishing in Montrose.
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